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Giovanni De Salvo 50x1:00/0:30r row

11,711m

Meters

50:00.0

Time

2:08.0

Pace

715

Calories

141

Heart Rate

Rest Distance2,871m
Rest Time25:00.0
Overall Distance14,582m
Overall Time1:15:00.0
Average Watts167
Calories Per Hour873
Stroke Rate23
Stroke Count1393
Drag Factor113

July 20, 2021 00:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,711m 2:08.0 167 873 23 141
1:00.0 224m 2:13.9 146 801 21 114
1:00.0 242m 2:03.9 184 932 22 127
1:00.0 198m 2:31.5 101 646 22 120
1:00.0 242m 2:03.9 184 932 26 133
1:00.0 246m 2:01.9 193 964 26 138
1:00.0 243m 2:03.4 186 940 25 139
1:00.0 245m 2:02.4 191 956 22 141
1:00.0 234m 2:08.2 166 871 21 139
1:00.0 226m 2:12.7 150 814 21 135
1:00.0 241m 2:04.4 181 924 22 139
1:00.0 248m 2:00.9 198 980 24 142
1:00.0 261m 1:54.9 230 1093 26 146
1:00.0 255m 1:57.6 215 1039 26 148
1:00.0 189m 2:38.7 88 601 20 139
1:00.0 224m 2:13.9 146 801 22 142
1:00.0 240m 2:05.0 179 916 21 139
1:00.0 229m 2:11.0 156 835 21 135
1:00.0 243m 2:03.4 186 940 22 139
1:00.0 249m 2:00.4 200 988 24 149
1:00.0 256m 1:57.1 217 1048 26 150
1:00.0 259m 1:55.8 225 1075 26 154
1:00.0 244m 2:02.9 188 948 24 149
1:00.0 237m 2:06.5 173 893 22 145
1:00.0 234m 2:08.2 166 871 21 141
1:00.0 236m 2:07.1 170 886 20 141
1:00.0 238m 2:06.0 175 901 22 146
1:00.0 241m 2:04.4 181 924 24 146
1:00.0 255m 1:57.6 215 1039 26 151
1:00.0 253m 1:58.5 210 1022 26 156
1:00.0 240m 2:05.0 179 916 24 152
1:00.0 229m 2:11.0 156 835 23 142
1:00.0 230m 2:10.4 158 842 21 141
1:00.0 229m 2:11.0 156 835 21 142
1:00.0 225m 2:13.3 148 808 23 140
1:00.0 234m 2:08.2 166 871 24 143
1:00.0 218m 2:17.6 134 762 24 150
1:00.0 246m 2:01.9 193 964 26 150
1:00.0 235m 2:07.6 168 878 24 147
1:00.0 235m 2:07.6 168 878 22 145
1:00.0 226m 2:12.7 150 814 21 142
1:00.0 217m 2:18.2 132 755 21 136
1:00.0 221m 2:15.7 140 781 23 138
1:00.0 240m 2:05.0 179 916 24 145
1:00.0 246m 2:01.9 193 964 26 148
1:00.0 242m 2:03.9 184 932 26 149
1:00.0 230m 2:10.4 158 842 24 145
1:00.0 217m 2:18.2 132 755 23 137
1:00.0 208m 2:24.2 117 701 21 135
1:00.0 198m 2:31.5 101 646 21 132
1:00.0 214m 2:20.1 127 737 22 132
r2,871m

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