Giovanni De Salvo 10:00 row
1,410m
Meters
10:00.0
Time
3:32.7
Pace
72
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 112 |
July 19, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,410m | 3:32.7 | 36 | 425 | 17 | 101 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 25 | 89 |
| 4:00.0 | 47m | 21:16.5 | 0 | 300 | 2 | 70 |
| 6:00.0 | 258m | 3:52.5 | 28 | 395 | 17 | 105 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 124 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 120 |
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Workout Graph
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