Giovanni De Salvo 6x5:00/5:00r row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
158
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
July 16, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 24 | 158 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 140 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 148 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 161 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 165 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 165 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 167 |
| r178m |
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Workout Graph
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