Giovanni De Salvo 10:00 row
1,779m
Meters
10:00.0
Time
2:48.6
Pace
92
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 114 |
July 16, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 21 | 104 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 23 | 85 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 20 | 86 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 106 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 120 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 124 |
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Workout Graph
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