Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
31:35.2
Time
2:06.3
Pace
472
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 46:35.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 115 |
July 15, 2021 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 7,500m | 2:06.3 | 174 | 897 | 22 | 160 |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 22 | 158 |
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 22 | 162 |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 23 | 161 |
| r83m |
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Workout Graph
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