Giovanni De Salvo 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 113 |
July 11, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | 159 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 153 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 155 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 159 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 162 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 166 |
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Workout Graph
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