Giovanni De Salvo 10x1:00/0:30r row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
148
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 114 |
July 11, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 124 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 154 |
| r548m |
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Workout Graph
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