Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
36:23.4
Time
2:01.3
Pace
589
Calories
166
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 1:06:23.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 116 |
July 09, 2021 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.4 | 9,000m | 2:01.3 | 196 | 974 | 25 | 166 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | 158 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 168 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | 168 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 27 | 168 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 24 | 167 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 26 | 169 |
| r187m |
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Workout Graph
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