Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
35:54.5
Time
1:59.6
Pace
597
Calories
165
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 1:05:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 116 |
June 25, 2021 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.5 | 9,000m | 1:59.6 | 204 | 1002 | 26 | 165 |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 24 | 154 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | 163 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 167 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 169 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 24 | 168 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 27 | 168 |
| r198m |
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Workout Graph
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