Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
36:12.7
Time
2:00.7
Pace
592
Calories
166
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 1:06:12.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 115 |
June 20, 2021 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 9,000m | 2:00.7 | 199 | 984 | 26 | 166 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 27 | 166 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 25 | 169 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 27 | 168 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 166 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 27 | 166 |
| r173m |
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Workout Graph
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