Giovanni De Salvo 47:09 row
10,463m
Meters
47:09.6
Time
2:15.2
Pace
619
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 115 |
June 16, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.6 | 10,463m | 2:15.2 | 142 | 787 | 21 | 153 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 137 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 145 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 151 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 155 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 156 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 152 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 153 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 159 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 161 |
| 47:09.0 | 465m | 2:18.7 | 131 | 751 | 22 | 163 |
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Workout Graph
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