Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
36:12.2
Time
2:00.6
Pace
593
Calories
166
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 1:06:12.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 115 |
June 12, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.2 | 9,000m | 2:00.6 | 199 | 985 | 26 | 166 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 24 | 157 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 165 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 25 | 167 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 28 | 169 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 25 | 167 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 28 | 168 |
| r188m |
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Workout Graph
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