Giovanni De Salvo 4x10:00/5:00r row
9,623m
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
165
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 115 |
June 07, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,623m | 2:04.7 | 180 | 921 | 24 | 165 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 153 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 166 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 169 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | 170 |
| r136m |
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Workout Graph
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