Giovanni De Salvo 4x10:00/5:00r row
9,724m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 115 |
June 01, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,724m | 2:03.4 | 186 | 940 | 24 | 162 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | 158 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | 165 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 164 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 25 | 162 |
| r116m |
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Workout Graph
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