Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
37:01.1
Time
2:03.3
Pace
577
Calories
163
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 1:07:01.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 117 |
May 29, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.1 | 9,000m | 2:03.3 | 186 | 941 | 26 | 163 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 156 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 27 | 164 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | 162 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 28 | 166 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 25 | 162 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 28 | 165 |
| r195m |
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Workout Graph
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