Giovanni De Salvo 2x10:00/5:00r row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 119 |
May 24, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 25 | 165 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 163 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | 167 |
| r43m |
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Workout Graph
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