Giovanni De Salvo 2x10:00/5:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
309
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
May 24, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 24 | 160 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 156 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | 163 |
| r56m |
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Workout Graph
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