Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
35:56.5
Time
1:59.8
Pace
597
Calories
165
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 1:05:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 118 |
May 22, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 9,000m | 1:59.8 | 204 | 1000 | 26 | 165 |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 24 | 152 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | 165 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 167 |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 27 | 168 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 24 | 168 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 169 |
| r194m |
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Workout Graph
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