Giovanni De Salvo 47:21 row
10,506
Meters
47:21.9
Time
2:15.2
Pace
619
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 118 |
May 19, 2021 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.9 | 10,506 | 2:15.2 | 141 | 786 | 619 | 21 | 156 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 19 | 141 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 150 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 151 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 155 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 154 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 158 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 160 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 161 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 161 |
| 47:21.0 | 499 | 2:21.2 | 124 | 727 | 30 | 22 | 164 |
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Workout Graph
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