Giovanni De Salvo 4x10:00/5:00r row
9,753m
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
163
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,869m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
May 17, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,753m | 2:03.0 | 188 | 946 | 24 | 163 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 155 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 25 | 164 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 24 | 166 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 25 | 168 |
| r116m |
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Workout Graph
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