Giovanni De Salvo 6x1500m/5:00r row
9,000m
Meters
36:30.5
Time
2:01.6
Pace
587
Calories
162
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 1:06:30.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 119 |
May 15, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 9,000m | 2:01.6 | 194 | 968 | 26 | 162 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 24 | 152 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 27 | 160 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 24 | 162 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 27 | 163 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 25 | 164 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 28 | 169 |
| r193m |
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Workout Graph
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