Giovanni De Salvo 4x10:00/5:00r row
9,607m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
162
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 119 |
May 11, 2021 00:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,607m | 2:04.9 | 180 | 918 | 24 | 162 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 157 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 25 | 164 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | 165 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 163 |
| r129m |
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Workout Graph
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