Giovanni De Salvo 10:00 row
1,800m
Meters
10:00.0
Time
2:46.6
Pace
93
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 120 |
May 10, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 20 | 117 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | 105 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 23 | 108 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 117 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 130 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 129 |
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Workout Graph
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