Giovanni De Salvo 4x8:00/5:00r row
7,756m
Meters
32:00.0
Time
2:03.7
Pace
497
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 119 |
May 09, 2021 00:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,756m | 2:03.7 | 185 | 935 | 24 | 160 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 153 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 26 | 161 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 162 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | 164 |
| r121m |
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Workout Graph
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