Giovanni De Salvo 4x2500m/5:00r row
10,000m
Meters
41:22.5
Time
2:04.1
Pace
640
Calories
161
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:01:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
May 04, 2021 00:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000m | 2:04.1 | 183 | 929 | 24 | 161 |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 23 | 156 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 24 | 161 |
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 24 | 163 |
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 24 | 164 |
| r182m |
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Workout Graph
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