Giovanni De Salvo 10:00 row
1,656m
Meters
10:00.0
Time
3:01.1
Pace
86
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 120 |
May 03, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 18 | 110 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 23 | 99 |
| 4:00.0 | 146m | 6:50.9 | 5 | 317 | 10 | 94 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 111 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 122 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 126 |
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Workout Graph
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