Giovanni De Salvo 2x15:00/5:00r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
May 01, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 23 | 162 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 161 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 24 | 163 |
| r98m |
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Workout Graph
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