Giovanni De Salvo 47:58 row
9,762
Meters
47:58.2
Time
2:27.4
Pace
544
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 114 |
April 29, 2021 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.2 | 9,762 | 2:27.4 | 109 | 675 | 544 | 20 | 146 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 19 | 119 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 130 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 143 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 144 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 148 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 19 | 152 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 154 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 157 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 155 |
| 47:58.0 | 470 | 3:09.3 | 52 | 477 | 26 | 20 | 160 |
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Workout Graph
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