Giovanni De Salvo 4x2500m/5:00r row
10,000m
Meters
41:24.5
Time
2:04.2
Pace
638
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:01:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 119 |
April 26, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.5 | 10,000m | 2:04.2 | 183 | 928 | 23 | 161 |
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 22 | 154 |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 24 | 160 |
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 23 | 164 |
| 10:23.2 | 2,500m | 2:04.6 | 181 | 922 | 23 | 165 |
| r155m |
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Workout Graph
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