Giovanni De Salvo 10:00 row
1,664m
Meters
10:00.0
Time
3:00.2
Pace
83
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 118 |
April 26, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664m | 3:00.2 | 60 | 505 | 20 | 97 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 26 | 84 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 18 | 94 |
| 6:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 97 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 17 | 103 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 109 |
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Workout Graph
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