Giovanni De Salvo 4x8:00/5:00r row
7,893
Meters
32:00.0
Time
2:01.6
Pace
514
Calories
164
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 52:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 120 |
April 24, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,893 | 2:01.6 | 195 | 969 | 24 | 164 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 22 | 156 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 165 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | 166 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 27 | 169 |
| r154 |
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Workout Graph
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