Giovanni De Salvo 4x2500m/5:00r row
10,000m
Meters
41:44.5
Time
2:05.2
Pace
634
Calories
163
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 1:01:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
April 20, 2021 00:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 10,000m | 2:05.2 | 178 | 913 | 23 | 163 |
| 10:36.9 | 2,500m | 2:07.3 | 169 | 882 | 22 | 152 |
| 10:19.8 | 2,500m | 2:03.9 | 184 | 932 | 23 | 162 |
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 23 | 167 |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 24 | 169 |
| r126m |
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Workout Graph
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