Giovanni De Salvo 10:00 row
1,531m
Meters
10:00.0
Time
3:15.9
Pace
76
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 120 |
April 19, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,531m | 3:15.9 | 47 | 460 | 19 | 94 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 23 | 86 |
| 4:00.0 | 273m | 3:39.7 | 33 | 413 | 20 | 83 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 97 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 17 | 101 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 105 |
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Workout Graph
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