Giovanni De Salvo 2x15:00/5:00r row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
165
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
April 17, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 24 | 165 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 23 | 162 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 24 | 167 |
| r182m |
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Workout Graph
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