Giovanni De Salvo 10:00 row
1,586m
Meters
10:00.0
Time
3:09.1
Pace
77
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 121 |
April 17, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 24 | 101 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 27 | 96 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 25 | 95 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 22 | 98 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | 109 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | 111 |
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Workout Graph
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