Giovanni De Salvo 10:00 row
1,489m
Meters
10:00.0
Time
3:21.4
Pace
75
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 121 |
April 14, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489m | 3:21.4 | 43 | 447 | 21 | 97 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 22 | 76 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 21 | 87 |
| 6:00.0 | 251m | 3:59.0 | 26 | 388 | 19 | 84 |
| 8:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 117 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.