Giovanni De Salvo 5x1500m/4:00r row
7,500m
Meters
30:48.1
Time
2:03.2
Pace
482
Calories
157
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 50:48.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 121 |
April 12, 2021 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,500m | 2:03.2 | 187 | 944 | 23 | 157 |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 22 | 147 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | 156 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 22 | 158 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 25 | 161 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | 161 |
| r305m |
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Workout Graph
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