Giovanni De Salvo 2x15:00/5:00r row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
164
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
April 10, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 23 | 164 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | 161 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | 167 |
| r72m |
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Workout Graph
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