Giovanni De Salvo 10:00 row
1,324
Meters
10:00.0
Time
3:46.5
Pace
64
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 121 |
April 10, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,324 | 3:46.5 | 30 | 403 | 64 | 21 | 87 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 24 | 79 |
| 4:00.0 | 240 | 4:10.0 | 22 | 377 | 12 | 20 | 78 |
| 6:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 20 | 93 |
| 8:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 20 | 90 |
| 10:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 20 | 97 |
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Workout Graph
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