Giovanni De Salvo 2x5000m/5:00r row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
619
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 52:47.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
October 26, 2021 00:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 24 | 152 |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 24 | 157 |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 23 | 146 |
| r57m |
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Workout Graph
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