Giovanni De Salvo 8x3:00/3:00r row
6,114m
Meters
24:00.0
Time
1:57.7
Pace
412
Calories
99
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 109 |
October 23, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 25 | 99 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 148 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 156 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 138 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 71 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 55 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 82 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 67 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 71 |
| r207m |
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Workout Graph
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