Giovanni De Salvo 2x4000m/5:00r row
8,000m
Meters
33:46.3
Time
2:06.6
Pace
502
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 43:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 109 |
October 20, 2021 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.3 | 8,000m | 2:06.6 | 172 | 893 | 24 | 135 |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 22 | 135 |
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 26 | |
| r58m |
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Workout Graph
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