Giovanni De Salvo 8x3:00/3:00r row
6,207m
Meters
24:00.0
Time
1:55.9
Pace
425
Calories
136
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 109 |
October 16, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207m | 1:55.9 | 224 | 1071 | 25 | 136 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 151 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 160 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 162 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 166 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 146 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 150 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 96 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 57 |
| r212m |
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Workout Graph
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