Giovanni De Salvo 2x4000m/5:00r row
8,000m
Meters
33:03.6
Time
2:03.9
Pace
513
Calories
82
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 43:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 109 |
October 12, 2021 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 8,000m | 2:03.9 | 184 | 932 | 24 | 82 |
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 22 | 128 |
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 25 | 35 |
| r60m |
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Workout Graph
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