Giovanni De Salvo 8x3:00/3:00r row
6,151m
Meters
24:00.0
Time
1:57.0
Pace
417
Calories
156
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 110 |
October 09, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 24 | 156 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 140 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 150 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 154 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 158 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 158 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 161 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 159 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 164 |
| r225m |
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Workout Graph
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