Giovanni De Salvo 39:56 row
8,981m
Meters
39:56.5
Time
2:13.4
Pace
541
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 109 |
October 06, 2021 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 8,981m | 2:13.4 | 147 | 807 | 20 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 125 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 137 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 135 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 134 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 138 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 149 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 147 |
| 39:56.0 | 1,045m | 2:21.6 | 123 | 724 | 21 | 156 |
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Workout Graph
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