Giovanni De Salvo 10:00 row
1,784m
Meters
10:00.0
Time
2:48.1
Pace
95
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 107 |
October 06, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 22 | 110 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 26 | 90 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 97 |
| 6:00.0 | 288m | 3:28.3 | 39 | 433 | 18 | 103 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 131 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 132 |
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Workout Graph
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