Giovanni De Salvo 2x4000m/5:00r row
8,000m
Meters
33:42.7
Time
2:06.4
Pace
503
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 43:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 108 |
October 04, 2021 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.7 | 8,000m | 2:06.4 | 173 | 896 | 23 | 162 |
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 21 | 158 |
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 25 | 166 |
| r53m |
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Workout Graph
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