Giovanni De Salvo 20x1:00/0:30r row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
322
Calories
139
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 109 |
September 27, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 24 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 142 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 142 |
| r1,079m |
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Workout Graph
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