Giovanni De Salvo 6x5:00/5:00r row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
160
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
September 24, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 151 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 159 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 162 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 162 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.